A foot massage can be a delightful experience, not only providing relaxation but also offering significant health benefits of reflexology. This holistic practice involves stimulating specific points on the feet to promote overall well-being. By incorporating reflexology techniques into your routine, you can enjoy improved circulation and reduced stress, showcasing the remarkable health benefits of this ancient therapy.
Reflexologists believe that the feet are a mini map of what is happening within our body. Through the temperature, texture, and condition of our feet, reflexologists can discern a lot about a person's general health and potentially identify underlying health conditions. Foot massage, a key component of reflexology, involves applying pressure to specific areas or 'reflexes' on the feet that correspond to different body organs and systems. Each foot contains over 7,000 nerve endings, and when a specific area is stimulated, messages travel along the central nervous system to the organ or system to decrease pain and tension, improve circulation, and restore balance. The health benefits of reflexology allow the body to heal itself.
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At Mairead Curran Sports Massage, Massage therapy & Reflexology, you can choose to enjoy your Reflexology treatment on a professional heated reclining chair or a heated treatment bed. For maximum relaxation, towels are heated, and clients indulge in a soothing hot lavender foot wash before the treatment begins. The health benefits of reflexology are enhanced with the inclusion of a heated lavender eye mask, making your experience even more rejuvenating.