A range of professional massage therapies are available, such as specialised massage treatments which are specifically designed to ease pain and bring relief to muscle and tissue tension, with the use of  heat treatments and red light therapy.  Postural analysis and bespoke bespoke Pilates exercises are included.

Pilates is an amazing strength and conditioning exercise programme for the body.  Private Pilates tuition enables the individual to learn the most effective exercises for their needs, whilst the full attention of the teacher ensures that the exercises are being performed correctly and effectively.