Therapeutic Massage.

DEEP TISSUE MASSAGE 60 mins-£50 / 90 mins-£70.

If you suffer from muscle tension and tightness, or aches and pains, then a deep tissue massage may be what you need. This treatment uses hot Balsamic stones to warm the muscles and tissue , which helps to relax muscle fibres and release muscle knots. The heat treatments also enable deeper muscles to be treated, and can help breakdown adhesions and scar tissue that lead to soreness. This treatment is also beneficial for releasing chronic muscle tension, easing muscle spasms, easing anxiety and lowering blood pressure.

BACK, NECK & SHOULDERS . 60 mins-£50 / 90 mins-£70

Poor posture, and "text neck" can cause our upper back and neck muscles to become strained, weak and sore. This treatment uses heat to warm, relax and lengthen these tight muscles fibres, to bring them back into a relaxed healthy state. Heat treatments allow deeper muscle tissue layers to be reached and make it easier to release muscle knots, adhesions and help break down scar tissue. A visual postural assessment and bespoke Pilates exercises can be provided.

SPORTS/REMEDIAL MASSAGE. 60 mins-£50 -£55 / 90 mins-£70-£75

There are 3 different types of sports massage treatments. Pre-event, Maintenance and Post-event.

A Pre-event treatment uses techniques that are designed to stimulate the muscles and tissues, to safely prepare the body for physical exertion.

A Maintenance treatment focuses on reducing muscle tensions and stresses that can lead to training injuries and is recommended every 4 to 6 weeks.

A Post-event treatment is performed up to 72 hours after completion of a strenuous event and uses techniques designed to calm muscles, remove lactic acid and metabolic waste and increase blood flow to muscle tears.

THERAPEUTIC MASSAGE.

PREGNANCY MASSAGE. 60 mins - £60 / 90 mins - £85

Pregnancy changes a woman's centre of gravity, with additional strain being placed on the back, neck, shoulders and abdominal muscles.

Pregnancy also relaxes ligaments, causing the pelvic joints to be less stable and changes the posture by pulling the pelvis forward. This treatment is bespoke, according to the needs of the individual pregnant woman and their changing body.

DEEP TISSUE MASSAGE WITH CUPPING. 60 mins - £55 / 90 mins - £80

Cupping Therapy is an alternative healing technique, with proven pain relief benefits. The practice involves suctioning the skin with silicone cups, to help improve blood flow and release tight muscles, which can help to reduce pain and inflammation. Cupping Therapy can also encourage the body to release toxins, which in turn improves Immune system function.